Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw

per 100 gram

Water62.88g
Energy239.0kcal
Energy1001.0kJ
Protein19.33g
Total lipid (fat)17.39g
Ash0.85g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca18.0mg
Iron, Fe1.61mg
Magnesium, Mg19.0mg
Phosphorus, P176.0mg
Potassium, K290.0mg
Sodium, Na62.0mg
Zinc, Zn4.52mg
Copper, Cu0.08mg
Manganese, Mn0.01mg
Selenium, Se20.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.076mg
Riboflavin0.135mg
Niacin4.334mg
Pantothenic acid0.548mg
Vitamin B-60.486mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total80.7mg
Betaine11.9mg
Vitamin B-121.5??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.4mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated7.016g
4:00.0g
6:00.0g
8:00.0g
10:00.056g
12:00.037g
14:00.55g
16:04.224g
18:02.149g
Fatty acids, total monounsaturated7.444g
16:1 undifferentiated0.848g
18:1 undifferentiated6.572g
20:10.025g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.661g
18:2 undifferentiated0.425g
18:3 undifferentiated0.208g
18:40.0g
20:4 undifferentiated0.028g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol93.0mg
Tryptophan0.127g
Threonine0.772g
Isoleucine0.879g
Leucine1.537g
Lysine1.633g
Methionine0.503g
Cystine0.249g
Phenylalanine0.763g
Tyrosine0.616g
Valine0.959g
Arginine1.25g
Histidine0.617g
Alanine1.175g
Aspartic acid1.76g
Glutamic acid2.902g
Glycine1.177g
Proline0.921g
Serine0.761g
Hydroxyproline0.203g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg